Every month women tend to deal with some symptoms of discomfort and pain caused by PMS or premenstrual syndrome. These symptoms may affect both the physical and the mental condition of those going through their periods. It includes headaches, menstrual cramps, changes in hormone, etc.
Though PMS may be unavoidable and something that really is a normal experience for women who are having their period, knowing how to deal with it when it happens is very important because for sure, no one wants to feel uncomfortable during this time of the month.
How to Make Menstrual Cramps Less Painful and More Tolerable
PMS usually happens one week before a woman’s period and although this is something that cannot be escaped, there are certainly ways on how to feel better on your period. To relieve yourself from menstrual cramps, try to exercise even if you do not feel like doing it because when you exercise, endorphins are released. These hormones are natural pain relievers and can help elevate your mood.
A form of exercise can be yoga though you need to choose the poses that you will do, and these are those that do not add pressure on your sensitive areas. Another way to help you find relief for your period pain is by not taking in any caffeine such as chocolate or coffee as they are called vasoconstrictors. Caffeine can intensify period cramps as it tightens the blood vessels that feed the uterus.
If your period pain is a little more severe than normal, you can ask your doctor what anti- inflammatory medicine is best for you. Your doctor may even recommend you to take anti- inflammatory drugs right before you have period if you suffer from severe period cramps. A woman may be asked to take these medicines for an interval of 6 hours in the period of 48 hours prior to the start of her period.
Doing this can assist in reducing the release of prostaglandin which is the hormone that gives premenstrual symptoms and causes period pain. To help you feel better when you are having symptoms of PMS, drink more water because it is not good to be dehydrated throughout your menstrual cycle. When this occurs, the water retention of a woman may be reduced which leads to severe cramping and would only make the pain worse. Additionally, bloating may also be experienced.
The use of a heating pad can help relieve menstrual cramps as well and it works by alleviating pain in the molecular level.
What is PMS and How to Manage Its Symptoms
Premenstrual syndrome or PMS is a condition that women experience one week before their period begins. These symptoms are a combination of hormone changes as well the chemicals in the brain and is considered to be normal in the life those who are having their periods. Although PMS does not cause harm to one’s health, learning how to deal with it and relieve yourself from cramps and pain is essential because the stress and the discomfort that it can bring can certainly affect your everyday life.
Feel better when you have PMS by doing things that can help with blood flow and reduce the experience of having painful periods. One of the ways is by placing a bottle of hot water on your lower abdomen or the lower back.
Another way to lessen the symptoms is by lying down with a heating pad and placing it on your body such as either your lower back, stomach, or your lower abdomen. Taking a hot bath can not only lessen the pain but it can increase blood flow as well.
You can also try relaxing your muscles by doing a little massage to the painful area of your body. Since this experience is a cycle, you know that it is something to be expected and you have an idea when to expect it. Learning how to manage and control these premenstrual symptoms can definitely help you to have a more healthy and less painful periods.
PMS Symptoms to Watch Out For
As soon as you notice any sign of menstrual symptom, you can do something about it and learn to control it by first knowing about the signs to watch out for especially about a week before your period starts. This can be an emotional symptom or a physical one or can also be a combination of both.
Physical signs in the body could include bloating, acne, sleep habit changes, swelling or tenderness of the breast, constipation, chest palpitations, clumsiness, and headaches. Other signs that you can feel in your body are having craving for foods, cramps, weight gain, increased thirst, upset stomach, muscle or joint pain, swollen fingers or swollen ankles, and muscle spasms.
As for the emotional signs that you may experience before your period could include fatigue, irritability, stress, anger, anxiety, change in hormones that can make you have crying spells or lose interest in your daily tasks or can even affect your libido. You may also experience dramatic and sudden mood swings or have a feeling of hopelessness or depression.
Other emotional symptoms are being forgetful, having low self- image or difficulty in concentrating. Still others may be feeling of restlessness, being oversensitive or not wanting to be social. There really are so many signs that come with PMS and unfortunately, women just have to go through with it each month and until throughout the time that they are having their periods.
There may be no way of avoiding this when it is about time for their period, but there are definitely ways to manage and control the experience of having these discomforts as well as reduce your stress levels. Talk to your doctor about your symptoms or search online about more tips on how to alleviate or at least make the signs mild.
Aside from the ones already mentioned, cramps during your period may be reduced by having a healthy diet. This means stocking up on foods that have complex carbs such as veggies, whole grains, and fruits.
You can prevent water retention and bloating by having less salt or dividing foods into smaller parts and eat them evenly spread out throughout the day. Doing this can avoid the feeling of being very full that can make you so uncomfortable.
If you are feeling tired or fatigue, you may try going to sleep because having lack of sleep can definitely make things worse. Even if you are not up to it, try to force yourself to exercise. Simple light exercises can help such as brisk walking, cycling, or jogging. By exercising, you could revive your energy and avoid feeling fatigue and tired as well.
Include fish in your diet and add some extra calcium and magnesium in your daily medications. These would not only offer relief from cramps but can also give you a healthier skin. Try to be mindful of the foods that you are eating most especially when it is close to your period to at least have a mild symptom. Do not drink caffeine as much as possible. Eat less salt to avoid bloating and having the feeling of being bloated.
Try to maintain your health before and during your period by following these tips. Also, prevent fatigue, feeling tired or having mood swings by staying active especially a few days before your period to avoid having any symptoms.
Talk to your doctor on how you can effectively alleviate period cramps. This way they may also be able to give you some advice on how to have less pressure in the uterus during your period and avoid experiencing period pain. Or you can always search online for more recommendations on what to do once your uterus starts acting up and lessen your cramps.
Having period and experiencing cramps during this time is common for many women, but learning about how to feel better on your period is really necessary because if possible, any woman would want to avoid the experience of any of these signs of PMS as they can be really uncomfortable.
Whether it is feeling bloated or feeling pain or cramps or having low energy, these are not good experiences to have so when you feel any of these signs, reach out to your doctor and get some advice on how to lessen or if possible prevent the symptoms. You may also ask your healthcare provider how a bottle of magnesium can help in avoiding this condition.
You may also do your part by trying to simply search online on how you can help yourself at this time of the month. Though it is a common situation, knowing how to deal with them when they happen can definitely make your life much easier and more comfortable during your period.
After all, who does not want a PMS free cycle? Perhaps if you can effectively help yourself to feel better, having a period should be less dreadful.