Can you Shower With a Tampon On?

New users of tampons might have a couple of concerns with it. Read along if you are one of those who wonder whether it is okay to wear a tampon on your next shower.

Tampon: What is it, What It’s Made of, and How to Use it

Tampons, along with pads, period underwear, and menstrual cups, are products used by females when they have their period. Tampons are one way to absorb menstrual flow throughout your menstruation period. This has little cotton plugs that you can insert inside your vagina. Some tampons have an applicator to assist you to insert it easily. Although they are intended to be placed into the vagina either with or without an applicator. It features a string as well at the end that allows you to take them out. Compared with pads, it is much more convenient to carry around with its small size. You can swim in them, and you can’t even feel it when you put them properly.

The most popular menstruation product right now is tampons. Tampons that have been approved by the FDA are made of cotton, rayon, or a combination of the two. The absorbent fibers used in FDA-approved tampons offered today are produced using a chlorine-free bleaching method. It prohibits goods from containing hazardous amounts of dioxin (a type of pollutant found in the environment).

When using a tampon, you should start by washing your hands. Put yourself in a comfortable position. You can squat, stand on one leg, or sit with your knees apart on the toilet. Depending on what type of tampon, insert it into your vagina with the applicator or your finger. Keep in mind that inserting a tampon into your vagina is simpler when you are calm. Tampons with smoother, rounded applicators may also be easier to use. You can also put some lubricant on the tampon or applicator tip. If you’re having trouble, ask a trusted female to educate you on how to push the tampon into your vagina. It is recommended that you replace your tampon every 4-8 hours. You should not leave your tampons in for longer than 8 hours. You can use a tampon overnight if you put it in immediately before going to bed and replace it as soon as you wake up. To easily remove it, tampons have a string on one end that hangs out of your vaginal opening. By gently tugging the string, you may remove the tampon. Wet tampons are easier to remove.

Choosing The Right Tampon

In using tampons, it is important to choose the proper absorbency and understand how to insert a tampon correctly. This is critical to making you feel at ease and leak-free. It is available in a variety of absorbances. This is because different females have varied flows. Understand that the capacity to absorb is associated with the tampon itself. Not just the applicator when selecting the correct absorbance for you. This means that whether you use a small or full-size applicator, the absorbances are the same.

Tampon absorbencies are often classified as standard, super, or super plus. A standard tampon takes 6 to 9 g of fluid, a super tampon catches 9 to 12 g of fluid, and a super plus takes 12 to 15 g of fluid. All tampon makers are mandated to use these absorption ranges. Know your flow during your menstruation cycle. This is to make sure that you won’t be worrying about a leek while wearing your tampon. In this way, you can use the appropriate type of tampon.

Understanding Menstruation First

Menstruation is a natural component of the female reproductive process. It is characterized by regular blood discharges from the uterus going out via the vagina. This is one of the distinctive and defining adolescent stages for women. The transition from infancy to maturity might be a matter of concern to the early teenager. Roughly half of the global population does menstruate. As of 2020, there are 7.79 billion individuals living on earth. And 3.86 billion were born with female genitalia. Yet menstruation is shrouded by taboos and myths. Which sometimes excludes females from socio-cultural life in many areas.

Many cultures have distinct beliefs and misconceptions. This limits females to everyday life and health care practices. Unfortunately, some lead to poor outcomes like an infection. Global cultures still condemn menstruation and see period blood as “filthy” and “unclean”. In fact, menstruation itself is a fabulistic issue. For example, some certain tribes in Nepal have so-called menstrual lodges. This is where women spend their whole days bleeding. Although this practice is now generally prohibited.

According to studies, many girls have various misconceptions, especially about the physiological changes that occur during menstruation. The majority of this knowledge was from their moms, television, friends, and instructors. Such taboos have an impact on girls’ and women’s psychological well-being. But most crucially their health. The world has not yet accepted this biological process that a female body undergoes. In fact, there are a lot of myths associated with menstruation.

The Myth: Do Not Bath or Shower When You Have Your Period

Not taking a bath or shower during your period is one of the myths about menstruation. Many believe that it is unsafe. Well, baths and showers soothe many from all the cramps and lower back sores brought by having a period. Taking showers is helpful to make sure that there will be no risk of infection.

Some people think it’s not safe to swim or even to take a shower when you are having your period. This is because it is believed that hot water encourages bleeding. Or because the water can stop you from bleeding, which many think might cause harm. Hot water might assist promote blood flow. Menstruation cramps can be alleviated and muscle tension can be reduced through hot showers and baths. After full water immersion, bleeding does not stop. But, the water pressure might prevent blood from coming out of the vagina momentarily.

During your period, there is no reason to not have a bath or shower. Most probably, soothing and feeling cleaner in a bubble bath can boost your mood. Thus, it will help you overcome menstrual symptoms or at least a little. The use of water and gentle, unscented soap to cleanse the vulva is better than feminine wipes or other items. Many personal care products might damage the delicate vaginal region. Research conducted in 2018 by Medical News Today revealed that the usage of intimate care products such as gel sanitizers and vaginal cleaners was “strongly correlated” with an increased risk of infection. Moreover, a hot bath/shower could have many other benefits for health. Furthermore, the same research on MNT showed baths/showers can decrease inflammation and improve sugar in the blood.

Bathing in general has several beneficial impacts. They can help you change your mood, stress levels, and other factors. Menstruation may be stressful for many of us, a lengthy, soothing bath and shower might be the ideal cure. However, consider avoiding the bath as a medical measure if you have low iron levels during your period (or in general). Warm water may increase flow and cause disorientation… not quite pleasant. A relaxing shower and a hot-water bottle or heating pad can give the same advantages.

Tampon in the Bath: How to Shower with a Tampon On

Showering when you have your period may make you worry at first. Especially on days with heavier blood flows. But taking showers every day when you are on a period is safe and beneficial. There are particular techniques that you may apply in your shower to prevent irritation, smell, and infection. You may also clean your vagina between the showers in many other ways and even with a tampon on. Many prefer to remove their tampon when they take a shower. This is because they want to make sure that they can clean their vaginal areas better. Though it is still possible to shower with a tampon in. For example, when you shower at gyms or public areas. You need regular showers to avoid odors and cut your chance of infections. Cleanse at least once a day by taking a shower. Some healthcare professionals even advocate bathing twice a day.

What are the changes in your regular shower that you need to observe when you are showering with a tampon? There is nothing to change. Use warm water, especially in cleaning your private area. In fact, in cleaning your vaginal area you do not need to use soaps at all. But if you prefer to use soaps, make sure to use a small amount of mild unscented soaps. Any scented or harsh soaps or other intimate care products may cause irritation.

During your shower just let the water trickle down your body and over your vagina. You may also widen the labia if you think it’s needed to let the water flow through your vaginal lips. However, if you have a handheld showerhead, position it so it streams from the front to the rear of your vagina. Moreover, keep the showerhead low-pressure so that the vagina may be carefully rinsed.

Always remember to clean the outside part of your vagina only. Since your vagina is a self-cleaning organ, and you don’t have to clean it up. Cleaning the inside part can interrupt the normal pH balance of your vagina. Cleanse your vagina’s external regions. Use a clean, dry towel to gently pin your vagina’s exterior dry after you complete the shower. Remember not to rub your vagina’s skin to dry it and pat it dry. For leek security, change your tampon after the shower. The tampon you wear while you were in the shower might have absorbed water when you were taking a shower. Thus it might not absorb as much blood as new tampon blood from your menstruation.

Tampon Disposal After Showers

During their period, many females use tampons. To capture blood and perhaps other waste. When you’re using a tampon, you should learn how to properly dispose of it. Acquiring this knowledge will make sure you stay healthy month after month. This keeps you from damaging the environment or the individuals surrounding you.

Tampons can be disposed of in a variety of ways. The most convenient method is to wrap your discarded tampon in toilet paper or a paper towel. Then, dispose of it in the nearby waste bin. Others, on the other hand, can have a self-sealing disposable bag in their handbag or backpack. They put the old tampons inside, seal them, and trash them away. Period disposal bags are also sold in the market. It allows you to dispose of a tampon at a friend’s place. which will save you from feeling ashamed that they will see what was inside.

There are possible risks when used tampons are not disposed properly. The fact that used tampons contain body fluids is a huge health concern. Although your bodily fluids will not hurt you, they may endanger others. Including your spouse, children, and friends, or everyone around you. Your menstrual fluids may potentially hurt strangers if you use a public bathroom. ‌ HIV, hepatitis B, and hepatitis C may all be transmitted by bodily fluids. It is possible to have an illness that can be transferred by blood and pass it on to others without being aware of it. Be careful in disposing of your tampon, even if you do not have a blood-transferable disease. Tampon disposal also can potentially be environmentally damaging. Tampons might take up to 800 years to degrade naturally. It means it can remain in landfills until they disintegrate. Tampons that are flushed down the toilet end up in the ocean. It can harm animals and contribute to climate change. Also, tampons cannot be safely flushed down the toilet. Tampons cannot be used in plumbing fixtures, and they are not biodegradable.

Tampon Use: Do’s and Don’ts When you Wear a Tampon

When using a tampon, make sure to wash your hands before inserting it and after you remove it. This is to make sure that your hands are free from any bacteria. If possible, opt to use organic-made tampons.

Change your tampon once you’re done swimming or taking a shower. In inserting it into your vagina, push the tampon up towards your back as deep as it will go. Change your tampon as well after you use the restroom. For example, after you finished pooping, you may have pushed it down when you were straining.

See to it that you don’t leave it too long inside your vagina. Because it can cause an illness called toxic shock syndrome (TSS) which is quite rare but could pose a danger. TSS is something women should take seriously.

When you notice that the tampon’s wrapper is already open, do not use it. This is for you to avoid the chances of bacteria, dust, or dirt and possibilities of infection. You might want to check the expiration of the tampons that you are about to use. Materials used in creating them can become less absorbent over time.

There are still many women who wonder what they should and shouldn’t do. These are a few of the do’s and don’ts when using tampons.


When in their period, it is commonly strange for women to wear a tampon in the bath. Teenagers and adults who are new to using tampons must know that it is ok to wear a tampon while you bathe. Many ladies don’t enjoy this, though. Some don’t like to wear a tampon in the shower. For reasons like the string can get wet, hence making them uncomfortable all day. And so the answer is absolutely subjective and varies across individuals.

What is important before you make decisions is that you know exactly what you would do when you use it. It is best to be educated on the pros and cons of using tampons. For girls, it is okay to talk with your mother or adult family member about this matter. So they will be able to provide you with information about your period. Or you may seek health care professionals instead if you have questions.


Stefanie is the owner of ThankYourSkin. A self-proclaimed beauty and skincare junkie, she is all about helping people find the best products for their skin.

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